Cable Twist
Expert Advice
Maintain a tight core throughout the exercise to maximize engagement of the obliques.
How-to-do Steps
- Attach a single handle to a cable machine at mid-torso level.
- Stand sideways to the cable machine, feet shoulder-width apart.
- Grasp the handle with both hands and extend your arms.
- Rotate your torso away from the machine, keeping your arms straight.
- Return to the starting position with controlled movement.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Cable
Exercise Type
Strength
