Hanging Deadbug
Expert Advice
Focus on keeping your lower back pressed against the floor to engage your core muscles effectively.
How-to-do Steps
- Hang from a special bar with your arms fully extended and your body straight.
- Lift your legs to form a 90-degree angle with your torso.
- Slowly lower one leg towards the floor without touching it.
- Return the leg to the starting position while maintaining core engagement.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
