Side Plank on knees
Expert Advice
Ensure your elbow is directly under your shoulder to prevent joint strain and maintain a straight line from head to knees.
How-to-do Steps
- Lie on your side with your knees bent and stacked on top of each other.
- Prop yourself up on your elbow, which should be directly under your shoulder.
- Lift your hips off the ground, forming a straight line from your head to your knees.
- Hold this position for the desired amount of time, then switch sides.
Details
Primary
Abs60%
Secondary
Quads20%
Glutes20%
Equipment
Body weight
Exercise Type
Strength
