High Knee Double Twist
Expert Advice
Keep your torso upright and engage your core throughout the exercise to help with balance and to increase the intensity of the twist.
How-to-do Steps
- Stand with your feet hip-width apart and arms bent at the elbows, hands together in front of your chest.
- Lift your left knee towards your chest while twisting your upper body to the left, bringing your right elbow towards the lifted knee.
- Quickly switch to lift your right knee and twist to the right, bringing your left elbow towards the knee.
- Continue alternating sides in a rapid, controlled manner for the desired number of repetitions or time period.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
