Jump on Fit Box
Expert Advice
Land softly on the balls of your feet to reduce impact on your joints.
How-to-do Steps
- Stand facing the fit box with feet shoulder-width apart.
- Bend your knees and swing your arms to propel yourself up onto the box.
- Land softly and stand up straight.
- Step back down and repeat for the desired number of repetitions.
Details
Primary
Quads13%
Hamstrings13%
Calves13%
Glutes13%
Abs13%
Shoulders13%
Chest13%
Traps13%
Equipment
Body weight
Exercise Type
Cardio
