Low Lunge Twist
Expert Advice
Keep your front knee aligned with your ankle and avoid letting it go past your toes to maintain proper form and protect your knee joint.
How-to-do Steps
- Start in a forward lunge position with your right foot forward and left knee on the ground.
- Place your left hand on the ground and twist your torso to the right, extending your right arm towards the ceiling.
- Hold the twist for a few seconds, then return to the starting position.
- Repeat on the other side, with your left foot forward and right hand on the ground.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes15%
Shoulders10%
Chest10%
Abs10%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
