Butt Kick (V2)
Expert Advice
Maintain an upright posture and engage your core to maximize the aerobic benefits and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Begin jogging in place, kicking your heels up towards your glutes.
- Pump your arms in sync with your leg movements.
- Continue the movement for a set time or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes30%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
