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The Best 29 Stability ball Exercises
All Muscles
All Muscles
Abs
Glutes
Hamstrings
Lats
Quads
All Exercise Types
All Exercise Types
Strength
Stretching
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Ball Sit-up (on stability ball)
Abs
Quads
Stability ball
Bent knee Lying Twist (On Stability Ball)
Abs
Stability ball
Crunch (legs on stability ball)
Abs
Stability ball
Crunch (on stability ball)
Abs
Stability ball
Leg Curl (on stability ball)
Hamstrings
Stability ball
Lying Hip Lift (on stability ball)
Glutes
Stability ball
Pull-In (on stability ball)
Quads
Abs
Stability ball
Russian Twist (on stability ball arms straight)
Abs
Stability ball
Seated Twist (on stability ball)
Abs
Stability ball
Side Bend (on stability ball)
Abs
Stability ball
One Leg Extension (on stability ball)
Hamstrings
Stability ball
Spinal Stretch (on stability ball)
Abs
Lats
Stability ball
Weighted Leg Extension Crunch
Abs
Stability ball
Weighted Lying Twist
Abs
Stability ball
Back Extension on Stability ball
Lats
Stability ball
Stability ball Lat Stretch
Lats
Stability ball
Stability ball Lying Side Lat Stretch
Lats
Stability ball
One Legged Diagonal Kick Hamstring Curl with Stability ball
Glutes
Stability ball
Stability ball Wall Squat
Glutes
Quads
Stability ball
Stability Ball One Leg Squat
Glutes
Quads
Stability ball
Stability Ball Front Plank
Abs
Stability ball
Stability Ball Rollout on Knees
Quads
Abs
Stability ball
Stability Ball Crunch (Full range hands behind head)
Abs
Stability ball
V-up Down (Stability ball)
Abs
Stability ball
Stability Ball Rounded Rollout
Quads
Abs
Stability ball
Leg Extension Crunch (Stability Ball)
Quads
Abs
Stability ball
Stability ball Body Saw
Abs
Stability ball
Stability ball Leg Curl
Hamstrings
Stability ball
Balloon Drill
Quads
Hamstrings
Stability ball