Stability ball Leg Curl
Expert Advice
Keep your hips elevated throughout the exercise to fully engage your hamstrings and glutes.
How-to-do Steps
- Lie flat on your back with your feet on top of a stability ball.
- Push your hips up into a bridge position, forming a straight line from shoulders to knees.
- While keeping your hips raised, roll the ball towards your body by bending your knees.
- Slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings80%
Secondary
Calves10%
Quads10%
Equipment
Stability ball
Exercise Type
Strength
