Leg Curl (on stability ball)
Expert Advice
Keep your hips raised throughout the exercise to ensure continuous tension on the hamstrings.
How-to-do Steps
- Lie on your back with your calves and heels on top of a stability ball.
- Thrust your hips upwards, forming a straight line from your shoulders to your feet.
- Pull the ball towards your buttocks by bending your knees, rolling the ball with your feet.
- Slowly straighten your legs to roll the ball back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings60%
Secondary
Calves20%
Quads20%
Equipment
Stability ball
Exercise Type
Strength
