One Legged Diagonal Kick Hamstring Curl with Stability ball
Expert Advice
Engage your core throughout the exercise to maintain balance and stability, maximizing the engagement of the target muscles.
How-to-do Steps
- Lie on your back with one foot on a stability ball and the other leg raised diagonally in the air.
- Press down into the ball with your foot, lifting your hips off the ground.
- Bend your knee and pull the ball towards your buttocks, keeping your hips elevated.
- Extend your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Secondary
Calves25%
Quads25%
Equipment
Stability ball
Exercise Type
Strength
