Dumbbell Incline Fly on Stability ball
Expert Advice
Focus on maintaining a constant angle at your elbows throughout the movement to keep tension on the chest muscles.
How-to-do Steps
- Position the stability ball to support your upper and middle back, with your hips lowered towards the floor.
- Hold the dumbbells above your chest with a slight bend in your elbows.
- With control, open your arms out to the sides, keeping the bend in your elbows consistent.
- Squeeze your chest muscles to bring the dumbbells back to the starting position.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Stability ball
Exercise Type
Strength
