Stability ball Wall Squat
Expert Advice
Keep the ball stable and roll smoothly along the wall to maintain control and ensure consistent muscle engagement.
How-to-do Steps
- Place a stability ball between the wall and the curve of your lower back.
- Stand with your feet shoulder-width apart and in front of you.
- Lower your body into a squat while rolling the ball down the wall, stopping when your thighs are parallel to the floor.
- Press your back into the ball as you push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Stability ball
Exercise Type
Strength
