Dumbbell Fly on Stability ball
Expert Advice
Control the movement throughout the exercise and avoid letting the dumbbells drop, as this can strain the shoulder joints.
How-to-do Steps
- Sit on a stability ball with dumbbells in each hand.
- Walk your feet forward and lie back until your upper back and shoulders are supported by the ball.
- Press the dumbbells up over your chest with a slight bend in your elbows.
- Lower the dumbbells out to the sides, creating a wide arc until you feel a stretch in your chest.
- Squeeze your chest to bring the dumbbells back together at the top.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Stability ball
Exercise Type
Strength
