Stability ball Lying Side Lat Stretch
Expert Advice
Focus on relaxing into the stretch and avoid bouncing to prevent muscle strain.
How-to-do Steps
- Lie on your side with the stability ball beside you.
- Place your top arm on the ball and push it away while keeping your hips stacked.
- Feel the stretch along the side of your upper body.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Switch sides and repeat the stretch.
Details
Primary
Lats70%
Secondary
Shoulders20%
Abs10%
Equipment
Stability ball
Exercise Type
Stretching
