Pull-In (on stability ball)
Expert Advice
Keep your hips elevated and your spine in a neutral position throughout the movement to maximize core engagement and prevent lower back strain.
How-to-do Steps
- Start in a push-up position with your feet on a stability ball.
- Keep your hands shoulder-width apart and your body in a straight line.
- Contract your abs and pull your knees towards your chest, rolling the ball towards your arms.
- Extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Stability ball
Exercise Type
Strength
