Stability ball Body Saw
Expert Advice
Maintain a strong plank position throughout the exercise to maximize core engagement.
How-to-do Steps
- Assume a plank position with your forearms on the stability ball.
- Engage your core and push your body back and forth using your forearms.
- Keep your body in a straight line from head to heels.
- Repeat the sawing motion for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Stability ball
Exercise Type
Strength
