Back Extension on Stability ball
Expert Advice
Ensure that you move through a full range of motion and avoid hyperextending your back at the top of the movement.
How-to-do Steps
- Lie face down on a stability ball with your feet hip-width apart and anchored.
- Place your hands behind your head or across your chest.
- Slowly raise your upper body by extending your back, keeping your neck neutral.
- Pause at the top, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats70%
Secondary
Glutes30%
Equipment
Stability ball
Exercise Type
Strength
