Stability Ball One Leg Squat
Expert Advice
Focus on keeping your knee in line with your foot and not letting it collapse inward to prevent strain on the knee joint.
How-to-do Steps
- Stand with a stability ball behind you and place one foot on top of the ball.
- Balance on your standing leg with your arms extended for balance.
- Squat down with your standing leg while the other leg extends backward on the ball.
- Lower yourself until your thigh is parallel to the floor.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Stability ball
Exercise Type
Strength
