Dumbbell Preacher Curl over Stability ball
Expert Advice
Keep your core engaged and maintain a controlled movement to prevent using momentum.
How-to-do Steps
- Kneel behind a stability ball with a dumbbell in each hand, palms facing up.
- Lean forward and place the back of your upper arms on the ball.
- Perform a curl by bringing the dumbbells towards your shoulders.
- Lower the dumbbells slowly back to the starting position.
- Repeat for the desired number of repetitions while maintaining good form.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Stability ball
Exercise Type
Strength
