Dumbbell Pullover on Stability ball

Expert Advice

Engage your abs and glutes to maintain a stable position on the ball and prevent arching your back.

Lie on a stability ball with your upper back and shoulders supported, hips raised.
Hold a dumbbell with both hands and extend your arms above your chest.
Lower the dumbbell in an arc behind your head, keeping your arms straight.
Pull the dumbbell back to the starting position, engaging your lats and chest.