Stability ball Lat Stretch
Expert Advice
Keep your hips grounded and breathe deeply to enhance the stretch in your lats and improve flexibility.
How-to-do Steps
- Kneel in front of the stability ball and place your hands on top of it.
- Slowly roll the ball forward as you lower your chest towards the ground.
- Extend your arms fully and allow your head to relax between your shoulders.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Gently roll the ball back towards you to release the stretch.
Details
Primary
Lats100%
Equipment
Stability ball
Exercise Type
Stretching
