Cable Incline Fly (on stability ball)
Expert Advice
Engage your core to maintain balance on the stability ball. Perform the fly movement with a controlled tempo, focusing on the stretch and contraction of the chest muscles.
How-to-do Steps
- Set the pulleys to a low position and place a stability ball between them.
- Sit on the ball and walk your feet forward, rolling down until your upper back is supported by the ball, hips lifted.
- With a slight bend in your elbows, grasp the handles with your palms facing each other.
- Open your arms out to the sides, keeping the bend in your elbows consistent.
- Squeeze your chest to bring the handles back together above your chest.
- Control the movement as you return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Cable
Stability ball
Exercise Type
Strength
