Glute March
Expert Advice
Keep your hips elevated and stable throughout the exercise to ensure constant tension on the glutes.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Lift your hips off the ground into a bridge position.
- Alternately lift each foot off the ground in a marching motion while keeping your hips raised.
- Continue marching for the desired number of repetitions.
Details
Primary
Glutes40%
Quads30%
Abs20%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
