Rope Pull Side Step
Expert Advice
Imagine pulling a heavy object towards you to engage your back and arm muscles even without equipment.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended in front of you as if holding a rope.
- Step to the side while simultaneously performing a rowing motion with your arms, pulling your elbows back.
- Step back to the center and extend your arms forward again.
- Repeat the side step and rowing motion to the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Glutes17%
Shoulders17%
Abs16%
Biceps16%
Equipment
Body weight
Exercise Type
Cardio
