Lying Cross Ankle Tap
Expert Advice
Focus on using your obliques to perform the movement, and avoid straining your neck by keeping your gaze upwards.
How-to-do Steps
- Lie on your back with your arms extended out to the sides.
- Cross your right ankle over your left knee.
- Crunch up and reach your left hand towards your right ankle.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs80%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
