High Knee Skips
Expert Advice
Maintain an upright posture throughout the movement and focus on driving your knees up as high as possible with each skip to maximize engagement of the targeted muscles.
How-to-do Steps
- Begin in a standing position with your feet hip-width apart.
- Skip upwards off your left foot while simultaneously driving your right knee towards your chest.
- Land softly on the ball of your left foot and immediately repeat the motion with the opposite leg.
- Continue alternating legs, maintaining a rhythmic and controlled pace.
Details
Primary
Hamstrings14%
Calves14%
Quads14%
Glutes14%
Abs14%
Chest15%
Lats15%
Equipment
Body weight
Exercise Type
Cardio
