Ring Hanging Leg Hip Raise
Expert Advice
Concentrate on engaging your lower abs as you raise your legs, and avoid using a swinging motion.
How-to-do Steps
- Hang from the rings with your arms fully extended.
- Brace your core and bend your knees.
- Lift your knees up towards your chest in a controlled manner.
- Lower your knees back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
