Cable Side Bend (V2)
Expert Advice
Keep your hips and legs stationary, and focus on using your obliques to perform the bend to effectively target the side abs.
How-to-do Steps
- Stand upright next to the cable machine with the handle at the highest setting.
- Grasp the handle with the hand closest to the machine, keeping your arm straight.
- Lean away from the machine, bending only at the waist.
- Return to the upright position by contracting your obliques.
- Complete all reps on one side before switching to the other side.
Details
Primary
Abs50%
Secondary
Quads50%
Equipment
Cable
Exercise Type
Strength
