Hanging Leg Tuck
Expert Advice
Keep your movements controlled and avoid swinging to maintain focus on your core muscles.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Keep your legs straight and together.
- Contract your abs and tuck your knees up towards your chest.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Abs30%
Secondary
Shoulders13%
Lats13%
Traps14%
Equipment
Special Bar
Exercise Type
Strength
