Suspender Rollout on Knees
Expert Advice
Avoid arching your lower back by engaging your core throughout the exercise to protect your spine.
How-to-do Steps
- Kneel on the ground and hold the suspension handles with your arms extended beneath your shoulders.
- Slowly lean forward, rolling your arms out in front of you while keeping your body in a straight line from knees to head.
- Extend as far as you can without arching your back, then use your core to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Shoulders20%
Lats20%
Chest20%
Equipment
Suspension
Exercise Type
Strength
