Knee To Elbow Touch Front Plank
Expert Advice
Keep your core engaged and back flat throughout the exercise to prevent sagging hips or piking up.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Bring your right knee towards your right elbow while keeping your core tight.
- Return to the plank position.
- Repeat on the left side, bringing your left knee to your left elbow.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads25%
Abs25%
Secondary
Shoulders20%
Glutes15%
Chest15%
Equipment
Body weight
Exercise Type
Strength
