Side Hip (on parallel bars)
Expert Advice
Keep your core tight and move your legs through a full range of motion for maximum muscle engagement.
How-to-do Steps
- Position yourself between parallel bars, gripping them with both hands.
- Press down on the bars to lift your body, keeping your legs straight below you.
- Keeping your body upright, raise your legs sideways as high as possible.
- Lower your legs back down with control to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Special Bar
Exercise Type
Strength
