Front Plank on Elbow Toe Tap
Expert Advice
Focus on keeping your core tight and your body in a straight line to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in an elbow plank position with your forearms on the ground and your body in a straight line.
- Tap one foot out to the side, then return to the starting position.
- Alternate with the other foot, tapping out to the side.
- Keep your movements controlled and deliberate.
Details
Primary
Glutes25%
Abs25%
Secondary
Shoulders15%
Chest15%
Quads10%
Calves10%
Equipment
Body weight
Exercise Type
Strength
