Ceiling Look Stretch
Expert Advice
Keep your movements gentle and controlled, and do not strain your neck when looking up towards the ceiling.
How-to-do Steps
- Lie on your back with your legs extended and arms at your sides.
- Slowly lift your head and shoulders off the ground, looking up towards the ceiling.
- Hold the stretch for a few seconds, then gently lower your head and shoulders back to the starting position.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Stretching
