RKC Plank
Expert Advice
Actively pull your elbows towards your toes and squeeze your glutes to increase core tension and maximize the exercise's effectiveness.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line from head to heels.
- Pull your elbows down towards your toes without actually moving them, creating tension in your core.
- Squeeze your glutes and quads as if you were trying to bring your heels towards your glutes.
- Hold this position, maintaining full-body tension, for the desired duration.
- Relax and repeat if necessary.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
