Side-up Squat
Expert Advice
Maintain proper alignment by keeping your knees in line with your toes and your chest up throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position while keeping your weight on your heels.
- As you rise, shift your weight to one leg and laterally raise the other leg to the side.
- Return to the squat position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Strength
