Shin Box Switch
Expert Advice
Keep your chest up and core engaged to prevent slouching and to maximize the stretch in your hips and glutes.
How-to-do Steps
- Sit on the floor with your legs at 90-degree angles, one leg in front of you and one behind.
- Keep your hands on the floor for balance if needed.
- Rotate your hips to switch the position of your legs, moving the front leg to the back and the back leg to the front.
- Ensure each leg is bent at a 90-degree angle after the switch.
- Repeat the movement, alternating sides for the desired number of repetitions.
Details
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body weight
Exercise Type
Stretching
