Resistance Band Horizontal Pallof Press
Expert Advice
Maintain a strong, engaged core and resist the rotational force of the band to maximize oblique activation.
How-to-do Steps
- Attach a resistance band to a stable object at chest height.
- Stand perpendicular to the band with feet shoulder-width apart.
- Grasp the band with both hands and pull it towards your chest.
- Brace your core and press the band straight out in front of you.
- Hold for a moment, then slowly return to the starting position.
- Complete all reps on one side before switching to the other.
Details
Primary
Abs100%
Equipment
Resistance Band
Exercise Type
Strength
