Chin to chest Stretch
Expert Advice
Keep the stretch gentle; avoid any jerking or bouncing movements to prevent strain on the neck muscles.
How-to-do Steps
- Stand or sit up straight with your feet flat on the ground.
- Slowly lower your chin towards your chest.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in the back of your neck.
- Slowly lift your head back to the starting position.
- Repeat if necessary.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
