Twist Hip Lift
Expert Advice
Control the motion and focus on using your obliques and glutes to perform the twist and lift. Avoid using momentum to swing your legs.
How-to-do Steps
- Lie on your back with your arms out to the sides, palms down.
- Lift your legs towards the ceiling, keeping them straight.
- Exhale as you twist your hips to one side, lifting them off the ground.
- Inhale as you return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes40%
Abs40%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
