Band Kneeling Crunch
Expert Advice
Keep your movements controlled and focus on using your abs to pull down, rather than relying on momentum.
How-to-do Steps
- Attach the band to a high anchor point.
- Kneel down and hold the band with both hands behind your neck.
- Crunch your abs and bring your torso towards your thighs.
- Slowly return to the starting position, keeping tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
