V-up with Clap
Expert Advice
Ensure you maintain a strong core and avoid straining your neck during the exercise. The clap under the legs should be quick and precise to maintain balance and form.
How-to-do Steps
- Lie on your back with your legs straight and arms extended past your head.
- Engage your core and lift your legs and upper body off the floor simultaneously.
- As you come up, bring your arms under your raised legs and clap your hands together.
- Return to the starting position without letting your feet touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
