Diagonal Lunge
Expert Advice
Ensure that your front knee does not extend past your toes during the lunge to maintain proper alignment and prevent knee strain.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Step forward and to the right with your right foot, bending both knees to lower into a lunge.
- Push off with your right foot to return to the starting position.
- Repeat the movement by stepping forward and to the left with your left foot.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
