Wide Leg Sit-up
Expert Advice
Keep your back straight and avoid using momentum to sit up, focusing on using your abdominal muscles to lift your torso.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Lie back with your arms extended overhead.
- Engage your abs and sit up, reaching your hands towards your toes.
- Slowly lower back down to the starting position.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
