Oblique V-up on Floor
Expert Advice
Control your descent to avoid any jerky movements and to maintain tension on the oblique muscles.
How-to-do Steps
- Lie on your side with your legs together and your body in a straight line.
- Place one hand behind your head and the other on the floor for support.
- Simultaneously lift your legs and torso, bringing your elbow towards your hip.
- Lower back down to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
