Step Knee Thrust
Expert Advice
Drive the knee up powerfully to engage the core and hip flexors effectively.
How-to-do Steps
- Stand with feet hip-width apart.
- Step forward with one foot and drive the opposite knee up towards the chest.
- Return the raised knee to the starting position and step back.
- Repeat on the same leg for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
