Burpee Long Jump with Push-up
Expert Advice
Ensure proper landing mechanics after the long jump to avoid knee strain. Land softly with your knees slightly bent to absorb the impact.
How-to-do Steps
- Begin in a standing position.
- Drop into a squat and place your hands on the ground.
- Kick your feet back into a push-up position and perform a push-up.
- Quickly return your feet to the squat position.
- Explode up and forward into a long jump, covering as much distance as possible.
- Land softly and repeat for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders10%
Chest10%
Biceps10%
Equipment
Body weight
Exercise Type
Cardio
