Back Leg Lift Jack
Expert Advice
Keep your core tight and back straight to maintain balance and stability throughout the exercise.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Jump up, spreading your legs out to the sides while lifting your arms overhead.
- As you jump, extend one leg back and keep the other leg straight beneath you.
- Land softly and immediately jump again, alternating the back leg with each jump.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes10%
Abs10%
Chest10%
Shoulders30%
Equipment
Body weight
Exercise Type
Cardio
