Hanging Straight Leg Hip Raise
Expert Advice
Keep your legs straight and avoid swinging to isolate the abs and hip flexors effectively.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Keep your legs straight and raise them in front of you until your body forms an L shape.
- Lower your legs back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Quads50%
Equipment
Special Bar
Exercise Type
Strength
